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                          How to Become Healthy          



  1. Establishing a Fitness Routine.
  • Aerobic: Usually the core of any fitness program, it includes periods of continuous movement. Examples include swimming, running and dancing.
  • Strength: Helps increase muscle power and strength. Examples include resistance training, plyometrics , weight lifting and sprinting.
  • Drinking fluids throughout the day is essential for maintaining hydration level.

  2.Mountain Climbers




  3. Sprawls




  4.Running


          

  5.Yoga

Comments

  1. Do this hack to drop 2lb of fat in 8 hours

    More than 160k men and women are hacking their diet with a easy and secret "water hack" to drop 1-2lbs every night in their sleep.

    It's very easy and works with everybody.

    You can do it yourself by following these easy steps:

    1) Grab a clear glass and fill it with water half full

    2) And now do this strange HACK

    and you'll become 1-2lbs lighter as soon as tomorrow!

    ReplyDelete

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